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Galloway's Beginner Marathon Training

Jeff Galloway's half marathon training schedule for real couch potatoes.

Created over 2 years ago by sauln in the Exercise Category.

You will be able to change the start date, times, and message content of this Wellgram before it is delivered.

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Mar 12th at 09:00AM

"Do a 10 minute run/walk. Run for 5 seconds and walk for 55 seconds"

Mar 13th at 09:00AM

"Do a 15 minute walk. "

Mar 14th at 09:00AM

"Do a 13 minute run/walk. Run for 5 seconds and walk for 55 seconds"

Mar 15th at 09:00AM

"Do a 18 minute walk. "

Mar 16th at 09:00AM

"Take the day off"

Mar 17th at 09:00AM

"DO a 1 miles run/walk. Run for 5 seconds and walk for 55 seconds."

Comments (1)

admin over 2 years ago

I wonder if this is a violation of copyright? Anyone have thoughts. (Sorry Jeff if you see this. No offense. Get in touch if this is a bother, though maybe it will help sell more books.)

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