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Galloway's Beginner Marathon Training

Jeff Galloway's half marathon training schedule for real couch potatoes.

Created 11 months ago by sauln in the Exercise Category.

You will be able to change the start date, times, and message content of this Wellgram before it is delivered.

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Jan 7th at 09:00AM

"Do a 10 minute run/walk. Run for 5 seconds and walk for 55 seconds"

Jan 8th at 09:00AM

"Do a 15 minute walk. "

Jan 9th at 09:00AM

"Do a 13 minute run/walk. Run for 5 seconds and walk for 55 seconds"

Jan 10th at 09:00AM

"Do a 18 minute walk. "

Jan 11th at 09:00AM

"Take the day off"

Jan 12th at 09:00AM

"DO a 1 miles run/walk. Run for 5 seconds and walk for 55 seconds."

Comments (1)

admin 11 months ago

I wonder if this is a violation of copyright? Anyone have thoughts. (Sorry Jeff if you see this. No offense. Get in touch if this is a bother, though maybe it will help sell more books.)

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